Kettlebell Workout

Easy to do at home or in the gym!
Kettlebell Workout

Grab a kettlebell and join me in an all-over body workout that’ll really get you pumped up! I’ll go through all the exercises at the start of the video and then take you through the first complete set of 10-15 reps each exercise. Take a 30-60 second rest and then go through it all again twice more for the full session!

 

I love kettlebell workouts!  They help improve muscle tone, body composition and strength as well as help you lose weight.

 

Complete each of the following exercises for 10-15 reps. Rest 30-60 seconds and repeat 2-3 times.

  • Russian Swings
  • Goblet Squats
  • Single Arm Push Press (each arm)
  • High Pull
  • Clean and Press (each arm)
  • Stiff-legged Deadlift
  • Russian Twists

Let me know how you get on in the comments below!