I’m Dawn French, founder of Transform with Dawn Fitness, and I work with men and women to help them achieve their fitness goals, feel great and lead a healthier lifestyle. Whether your goal is to lose some weight, get in shape for a special occasion or holiday or to generally improve your health and wellbeing I am here to help!

FREE Consultation!
I offer a free 1-hour consultation meeting to anyone interested in receiving my PT services.  I ask them to complete a Client Consultation Questionnaire which we will then discuss during the consultation meeting which usually takes place at your home or you are welcome to visit me instead if this is easier for you. The consultation is an opportunity for me to get to know a little more about you and to find out what your fitness goals are and how I can help you achieve them. It is also an opportunity for you to ask me any questions you may have. Following this consultation, if you feel you wish to book a Personal Training or Small Group Training Session/s, we can get a date in the diary and you have made your first step to achieving your goal!

1-2-1 Personal Training
I offer personal training sessions either at Imperial Bodies gym in Daventry or at my home.  Each training session will be for 1 hour.

My personal training is tailor-made to meet your fitness goals and you will receive regular guidance, support and motivation to keep you focused and on track. In order to maximise your results, you will also receive guidance on suitable exercises you can do in your own time outside of your personal training sessions.

I would recommend that we carry out a series of body measurements and/or fitness tests during your first session with me so that we can track your progress over the weeks and months ahead.  Bearing this in mind, please allow for up to 30 additional minutes on top of the usual one-hour duration for this session only.

Train with a Friend
You may wish to train with a friend – again either at Imperial Bodies gym, Daventry or at my home .  The advantage of training with a friend is that it is a cheaper alternative and having a friend to train with can push you a little harder and make the training more fun!

For details of pricing please contact me directly.  Look forward to hearing from you! x