HIIT Workout – Lets go!!

Join me for an all-over HIIT workout that you can do in your front room!
Start to finish is just under 30 minutes so why not set your alarm a little bit earlier and begin your day with some exercise?!
Exercises Used
  • Lots of different bodyweight movements for your upper and lower body, plus some specific movements for the core and abdominals.  Plenty of options to scale each movement to suit your ability though!

Notes
  • Kit: Hand weights (your choice of weight)

    Format:

    Workout Length: 30 minutes including warm-up, cool-down and stretching

    Level: All fitness and ability levels!


Kettlebell Workout

Easy to do at home or in the gym!
Grab a kettlebell and join me in an all-over body workout that’ll really get you pumped up!
Exercises Used
  • Russian Swings

    Goblet Squats

    Single Arm Push Press (each arm)

    High Pull

    Clean and Press (each arm)

    Stiff-legged Deadlift

    Russian Twist

Notes
  • Kit: Kettlebell (your choice of weight)

    Format: Complete 10-15 reps of each exercise one after the other. Rest for 30-60 seconds after each complete round.

    Workout Length: Complete the reps at your own pace

    Level: All fitness and ability levels!

    Choose a kettlebell weight that you can manage.  You should be able to complete the 10-15 reps for each exercise. If you can't, try a lighter weight to start with and aim to progress.


HIIT Band Workout!

Easy to do at home or in the gym!
Here’s a HIIT Band Workout that targets your butt, hips and thighs.
Exercises Used
  • Sideways Monster Walks

    Squat Jumps

    Air Squats

    Sideways Lateral Leg Raise

Notes
  • Kit: Resistance loop bands 

    Format: Tabata style - 20 seconds work / 10 seconds rest

    Workout Length: 10 minutes 30 seconds

    Level: All fitness and ability levels!

    Choose a band that you can manage and vary the intensity of each exercise to suit your ability.


Full Body Workout!

Easy to do at home or in the gym!
Here’s a full body workout to get your week off to a great start, using 3 great bodyweight exercises!
Exercises used
  • Press Ups
    Sit Ups
    Air Squats

Notes
  • Format: Tabata style - 20 seconds work / 10 seconds rest

    Workout Length: 9 minutes

    Level: All fitness and ability levels!

    I demonstrate two versions of each exercise so pick the one that's right for you!