Hey there! Welcome to Transform with Dawn Fitness!

I’m Dawn French (yes…..really!), a 50 year old mum of two and a certified Personal Trainer who is passionate about helping men and women out there achieve their health and fitness goals, become stronger, leaner and more self-confident!

I understand that it is not always easy to get started or to keep motivating yourself to stay on track and exercise. Sometimes the best intentions, like setting an early alarm or packing your gym clothes in your work bag, won’t be enough. But don’t be too hard on yourself – don’t give up as you're not alone!

I offer 1:1 or "Train with a Friend" to ladies and gents of all ages and fitness levels in Daventry and the immediate area.

*COMING SOON * I will also be launching my online workouts for you to do in the comfort of your own home!  Please get in touch if you have any questions or follow me on Facebook for updates!

I look forward to hearing from you!

Dawn x


HIIT & shred... wow! be prepared for some recovery time ;0) Does what it says on the tin, an awesome early morning work out guaranteed to get you energised for the day ahead. Loved the session, even though you need to push it, you can still go at your own pace and Dawn is just so great at providing alternatives if you need them , just to keep you there is absolutely no pressure... Really looking forward to exploring some PT with Dawn , the most unique thing is that she is 'genuinely' passionate about helping you to make change and achieve your fitness goals... she also has bucket loads of enthusiam and determination which is really infectious! great for when you need a kick up the bum to get moving! anyone out there considering or sitting on the it !!!...go on know you want to...

Louise Walker

Dawn is amazing! Having just worked out with her on holiday, I feel positive and ready to grab life with two hands! With my history of slipped discs, Dawn was able to guide me through stretches, exercises and workouts all at my own pace with my needs considered. It was fun and inspirational! Can not wait to have a go with Dawns work out videos on YouTube ! Thank you !

Nic McKenna

After doing Dawns morning HIIT class on Wednesday, I would 100% recommend this to anyone of any level! Such a great workout that really pushes you, although Dawn gives alternatives so you can make it as hard as you want to, suiting all abilities. Such a great start to the day and is so motivating! Absolutely loved it!!

Hannah Dawson