dawn french twd fitness personal trainer double bicep pose in front of pool showing back muscles during her fitness routine



Are you ready to stop wishing and start doing?

Are you ready to make this year your year?

Your journey starts here.

It's time to make fitness part of your life!

dawn french personal trainer daventry smiling

Personal Training

I'll be with you every step of the way!

trainerize poster online training daventry twd fitness

Online Training Plans

Workouts for both Home or the Gym

kettlebells lined up in personal trainer daventry gym for hiit classes

Group Classes

High Energy Fitness Classes

I am passionate about helping you reach your fitness goals!

It’s not always easy getting started or to keep motivating

yourself to stay on track.  Sometimes the best intentions like setting an early alarm or packing your gym clothes in your work bag won’t be enough. But don’t be too hard on yourself.  I am here to help you reset your life and become your best ever you!

Are you ready to do what it takes

to get your body in fantastic shape?

It's time to make fitness part of your life!


I’ve done a few HIIT classes with Dawn last year but had lost my mojo exercise wise so decided to sign up for PT sessions with Dawn in her home gym.

Week 3 and I’m already feeling so much better and enjoying it (might not look like it at the time!).  I’m enjoying learning new exercises and things I can do at home as well.

Dawn is so helpful and makes you feel much more positive about exercise. :) I would highly recommend Dawn to anyone looking for Personal Training.

Sharyn O'Malley

Had my first 1:1 PT session with Dawn and it was absolutely amazing.  Took time to find out about my goals and what progress I wanted to make.  Did some incredible training.

Looking forward to seeing the results I can achieve.

I would definitely recommend Dawn, book today you won’t regret it!

Andrea Nash

I have been using Dawn for PT since last year and she is BRILLIANT!  I've never been a fan of gym environments but I knew I wanted to do something else as well as my running.

Dawn quickly put me at ease during our consultation and I couldn’t wait to get started. We were put through a thorough induction during our first session and that was something I wasn’t expecting and really appreciated.

Dawn is always full of life and positive vibes and I always come away from one of her sessions motivated and feeling good

Maria Ludlow

Dawn is amazing, I am the worlds best at talking myself out of things, from the first message she has made me feel at ease, down to our first PT session.

Not only did she accommodate for my needs, she had set up this beautiful corner in ready for my 4 year old daughter. I got a great workout and my daughter was fully entertained at the same time.

Thank you Dawn you have really helped me see it is all possible and even with a child in tow I can still achieve.

Lyndsey McCaulley

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Get in Touch

TWD Fitness

Email: dawn@twdfitness.co.uk